Over the course of my career I have had the opportunity to work with children, adolescents, young adults and adults in a variety of settings.  My therapeutic skill is centered in strengths based, systems theory, and client centered practice.  I draw from more traditional Solution Focused Therapy, CBT, & DBT as well as recent explorations into the benefits of self-compassion, mindfulness, body and breath work, and polyvagal theory.

I am open to working with anyone who is willing to partner with me in counseling.  I have significant experience supporting anxiety, depression and neurodivergence in adolescents and young adults.  I also have a clinical interest in supporting transitions, substance use and recovery support, caregiver support, chronic illness, grief and loss and death and dying.

Practically speaking, if you enter into a counseling relationship with me you will find I connect with you wherever you are on you path.  My work is grounded in the belief that each person has a deep inner sense of knowing that will inform their healing.  My service is simply to create and hold a safe space for the transformation to occur.  I offer tools, and invitations for conversation and practices that will create the time and space for you to feel better whether you are seeking a reduction in distressing symptoms or the opportunity to make meaning and move through a difficult time in your life.  Before you know it we will be celebrating your breakthroughs.

It can feel scary to lean into this space and this work. You don’t have to do it alone.